The art of Happiness
Depression is a major health issue, currently affecting 100 mil people worldwide. It has reached almost epidemic proportions. It is a complex issue, and in Ayurveda it is seen as a sign of low ojas, stagnation of Prana and a weak immune function.
Depression is the most common Kapha psychological disorder. Kaphas can suffer from low energy, slow metabolism , obesity, and are prone physcologically to conservative attitudes and attachment. All this leads to a feeling of immense heaviness in both mind and body.
Yet Vata and Pitta have their types of depression as well.
Pitta depression often follows some failure in life. Pittas often have high goals and expectations of themselves that can be difficult to reach. Often their depression is mixed with anger and frustration. Read more »
• Summer has definitely arrived! What we can do to stay cool!
I very much relate to this image. There are so many considerations today in maintaining our healthy bodies and our healthy minds. The November newsletter concentrates on pH levels of the body. Subtle changes can have substantial impact on a range of health conditions including stress, bone density, pain, arthritis, muscle mass and hormonal balance.
In this newsletter I am focusing on digestion as I so believe in the importance of diet, and healthy habits that support this, as the key to treating most illnesses and imbalances.
It is hard to believe that May is here already! It has been already an eventful month on the world front and also in New Zealand. It reminds us that nothing remains the same and we need to be flexible and open to ongoing change. The quote at the bottom of the page expresses this.