Yoga Classes & Yoga Therapy

The style Perry teaches is Hatha-based and incorporates stretching and dynamic movement with emphasis on alignment and breath awareness. The class caters for all levels and leads to increased personal understanding, stillness of mind and improved strength and flexibility. Perry brings with her 20 years yoga practise. She is a Naturopath and Ayurvedic practitioner and teaches postures, breathing exercises and relaxation techniques to suit.

Yoga Therapy

With health challenges yoga practises need to be adapted. Specific regimes of Yoga poses, breathing exercises and relaxation techniques are prescribed to suit individual needs. Perry brings a compassionate approach and applies the philosophy of right practise for your body. Perry has conducted and written a research paper on 'Right Yoga Practise for your dosha (constitution)' looking at different asanas (yoga poses) and varying styles of Yoga that enhance your well being.

General Yoga Classes are held at

Grey Lynn
Tuesday 7.15 am to 8.30am 381
Richmond Rd (Buddhist centre)

Yoga Sanctuary in Mairangi Bay
Monday 1.15 to 2.15pm and Wednesday 9.30 to 10.45am

Click here to contact Perry to find out more.