Schedule
'Ayurveda as the Sister of Yoga'
Friday 14th October
3-.00 – 5.30 Registration
6.00 pm Dinner
7.15 pm Orientation
7.30 pm Discussion - Introduction on Ayurveda principles and the importance of your “agni” - digestion
Yoga Nidra Session
9.00pm Bedtime
Saturday 15th
6.30 – 7.45 am Pranayama/Meditation
8.00am Breakfast
10.00 – 12.00 Yoga practise
12.30 – 1.30pm Lunch
2.00 – 4.15 pm Looking at different food groups for your particular constitution. We will be considering the qualitative aspect of food, importance of taste, and food combining.
4.30 – 5.30 pm Silent meditation walk to the cathedral
Dinner 6.30pm
8.00 – 9.30 pm Movie
9.30 pm Bedtime
Sunday 16th
6.30 – 7.45 am Pranayama/meditation
8.00am Breakfast
10.00 – 12.00 Yoga practise
12.30 – 1.30pm Lunch
1.30- 3.00pm Finishing session – Useful tips to aide digestion
Closing discussion and meditation.
Students are welcome to stay and enjoy Mana until the early evening.
There will be on offer optional Ayurvedic body treatments throughout the weekend.
