Learn Meditation

For thousands of years, people have used meditation to move beyond the minds busy activity into profound peace and expanded awareness. In to day's busy lifestyle, meditation is needed more than ever, to provide peace and contentment. As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening of the immune system, and releasing stress and fatigue. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and inspiration. Different meditation techniques are taught including Yoga Nidra, mantra, japa and visualisation..

Meditation is often done on a one to one basis, as part of the offerings of Ayurveda, which recognises the importance of peace and tranquillity in our lives.

Upcoming workshop April 4th, Santuary Yoga  Mairangi Bay at 3pm.

Yoga Nidra Workshop

Yoga Nidra is a simple yet profoundly powerful relaxation technique. Yoga Nidra induces a relaxation response in the body: physically, mentally and emotionally.

During this conscious deep sleep state, the eyes are closed; the senses are withdrawn and the focus is on the body and breath. One is alert and aware. All the worries, tensions and stresses of everyday life melt away as you are progressively guided into the meditation of this yoga sleep.As a therapy Yoga Nidra is used for deep relaxation to counteract stress, to improve cardiovascular health, to treat both acute and chronic disease, to enhance the learning process as well as to harmonise and awaken your inner potential.

In this workshop you will not only experience the bliss of a Yoga Nidra practise, but also learn about the many benefits, enabling a greater understanding of why this technique is so effective in increasing your well being.

All welcome!!