Ayurveda has evolved as a self-care system and suits those who accept responsibility for their own well being, and want a proven model for health and longevity. Ayurvedic knowledge is based on timeless principles, and offers us an alternative to allowing imbalances to grow into life-threatening diseases. Ayurveda is an excellent preventative medicine utilising lifestyle advice, nutrition, meditation, body therapies, yoga and herbal remedies.
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